What You Need to Know about Dissociation
Dissociation disorder causes people to disconnect from the reality that exists around them, and this can manifest in many different ways. Some people become confused over the sense of time. Some become confused about their own identity. Others may be affected for days or even weeks at a time. For this reason, many people suffering from dissociation work closely with counselors in Orlando to cope with their mental health.
There are Multiple Causes
Many different situations can cause dissociation. Trauma is one of the main causes of this disorder, as traumatic memories can trigger people to disconnect from the current situation. This is a defense mechanism used to protect you from dealing with negative emotions or triggers from the traumatic event. Other mental health conditions also cause dissociation.
Dissociation is Not Always Dangerous
Many people believe that dissociation causes a dangerous or unsafe scenario for those affected by it. However, this isn't always true. Often times, the individual who is dissociating will show symptoms, such as becoming spacey, create imaginary friends, miscommunicate or forget responses, alter their identity, or rapidly change their mood. These may be off-putting in conversations with them, but they are not dangerous. Taking the time to ground the individual back in the here-and-now is an essential part in de-escalating them and bringing them back to full cognitive clarity.
Anger is Not an Appropriate Response
When you are engaged with an individual who is dissociating, you will not want to react with anger. Instead, you will want to focus on ways to ground the individual safely in their current environment. A few simple tips are to provide them with sensory items, talk to them in a calm voice, and eliminate overstimulation. If you are in a busy or crowded space, take them to somewhere that is quiet, calm, and safe. When you react with anger, you can stimulate them even further, which can have negative effects on their overall coping mechanisms.
Take the Time to Accept and Learn about Dissociation
When you are close with someone that is suffering from dissociations, you will want to learn how you can help them cope in the long run. Provide them with the support and space they need to feel comfortable and accepted. Also, support them as they work with counselors in Orlando to get professional insight into their diagnosis. Researching the disorder can also provide you with information you need to further understand how to cope and support your friend or family member with their struggles.
These are just a few facts that you should understand about dissociation before you make assumptions about the disorder and those that suffer from it. When you are dealing with someone who suffers from dissociation disorder, it is critical to take extra precautions to keep them calm and safe. Working with counselors in Orlando that specialize in the disorder can also provide clarity and insight into the diagnosis and treatment.
