If you’re looking for therapy in Orlando to help you heal from anxiety, depression, a painful past experience, or a difficult relationship – you’re in the right place. Contact us today for a FREE Consultation with one of our trained CBT therapists. With or without medication, the combination of cognitive behavioral therapy, emotional processing, and mindfulness has the power to make a significant difference in your life. Our top-rated therapists in Orlando are the experts you’ve been looking for to help with your anxiety and depression. Here is a list of the types of therapy we specialize in:
If you’re considering coming to therapy for the first time, we’re sure you’re a bit nervous even reading this, but we’re glad you’re here. Odds are, if you’ve found us, you already have a feeling that you need to talk to someone. Maybe you don’t feel like anyone in your life would exactly understand what you’re going through. Maybe you don’t even quite understand it yourself. Perhaps you’re simply afraid of burdening your loved ones when you feel they already have enough on their plate. If that’s the case, you’re in the right place. You can think of our time together as your mental and emotional safety deposit box.
Maybe your loved ones or coworkers are concerned about you or perhaps you’re getting pretty concerned about yourself. Regardless of what’s brought you here, consider it a victory that you’re taking the first step. Please know that it does not mean you’re crazy if you’re considering therapy. If anything, you can look at it as a sign that you have enough self-awareness to know when you need a fresh set of eyes on the problem.
That’s where therapy can help. Therapy is no longer a lifelong process that takes years and years only to find out the problem was something you have no ability to fix. Modern therapy, much like modern medicine, has come a long way. Treatment is often short-term, lasting only a few months, and can provide noticeable and lasting relief from common ailments such as anxiety, depression, and relationship problems. Therapy is now, more than ever, about giving you the tools you need to sort through the mental and emotional wreckage of whatever life has handed you so that you can get on with your life.
Our mission is to teach our clients, whether in Orlando or online, how to become their own therapists–so that you can take the tools with you and rebuild whenever and wherever you need to.
So if you’re looking to start therapy in Orlando and think we’d be a good fit, feel free to give us a call today to set up a free consultation or your first appointment to get started.
We truly look forward to meeting you.
We offer CBT therapy for depression and several different types of anxiety. The specialized therapy techniques we teach our clients are based on decades of research regarding therapy and counseling approaches. Evidence has shown CBT, Emotion-Focused CBT, and Mindfulness provide all the core elements for making significant improvements to your mental health. In addition to effective counseling techniques, however, research has shown that the most important predictor of success in therapy is the relationship you have with your therapist. To see if we might be the right for for you, check out more about our approach to therapy, or the process of CBT for a preview of what therapy looks like.
IMPORTANT INFORMATION: As of Monday, March 23rd we will be temporarily transitioning to online video and phone sessions for all clients. We will resume face-to-face sessions in the office as soon as we are advised to do so by local public health officials.
For a limited time, we’re offering reduced rates on sessions for individuals experiencing financial hardship due to COVID-19.Learn More
Now offering online therapy in Orlando or anywhere in the state of Florida, via video or phone. Ask about teletherapy sessions today!Learn More
Learn about coping strategies for sadness and loss, uncertainty, and other painful feelings you may be experiencing during this time.Learn More
The primary focus of CBT is to work together to explore your belief system, your thoughts, and the meaning you make from your experiences. It is these underlying thoughts and beliefs that contribute to distressing feelings…
Understand what’s causing your anxiety. Develop the tools to manage your anxiety under stress. Develop the skills to stop your anxious thoughts from taking over. Learn how to break the cycle of your anxiety…
Cognitive Processing Therapy, similar to the cognitive aspects of CBT, was designed by some of the foremost experts in PTSD including Dr. Patricia Resick, and Dr. Candice Monson, and Dr. Kathleen Chard…
If you are looking for therapy in Orlando, we’re here to help. If for any reason we find that we’re not to best fit to help you, we are glad to offer referrals to help point you in the right direction so you can connect with other therapists in Orlando who may be a better match.
Take a free online screening to find out if what you're experiencing may be anxiety, depression, or PTSD and what your next steps should be.Read more »
Find out more about the types of problems we can help with, what you can expect from treatment, and how to get started.Read more »
Learn more about the process of cognitive behavioral therapy, what sessions look like, and how it works for anxiety and depression.Read more »