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How to Overcome Anxiety and Finally Get a Good Night’s Sleep

How to Overcome Anxiety and Finally Get a Good Night’s Sleep

Are you just plain tired because you are constantly tossing and turning with racing, anxious thoughts at night? Many people with anxiety complain about the fact that their thoughts keep them from falling asleep at a night, and they may have a difficult time getting quality sleep because of it. When you go to anxiety counseling in Orlando, you can learn strategies to overcome your anxiety. Our specialists understand the inner working of anxiety, allowing us to learn how we can work together to...

Are You Suffering from Postpartum Depression?

Are You Suffering from Postpartum Depression?

Congratulations! You are a new mom. This exciting chapter of your life comes with many twists and turns, many of which you have probably already experienced. Once you bring your sweet little baby home from the hospital, you may swoon over their tiny clothes and toes. You may never want the cuddles to end and new baby smell to fade. However, you may also struggle with the emotional rollercoaster that comes after birthing a new little one. As experts in counseling in Orlando, we have worked wit...

How Can I Be There for My Grieving Friend?

How Can I Be There for My Grieving Friend?

Grief can be a difficult, private experience for some people. Other people need their friends and family to lean on during these times. Because everyone deals with their grief differently, it can be tough to support your friends through their time of grief. As a counselor in Orlando, we have worked with many people through their grief, and we have seen the impact of having a support system. Although it may seem impossible at the time, being there for your friend is the best way to support the...

Understanding Anxiety Disorders

Understanding Anxiety Disorders

Anxiety disorders are the most typical mental struggles for people in every age group. One-fourth of adolescents and a fifth of grown-ups live with the stress of anxiety disorders. Symptoms include panic attacks, depression, racing thoughts, insomnia, headaches, and many other physical issues that curse individuals experiencing anxiety disorders. In addition, anxiety has a genetic component and can impact all aspects of a sufferer's day-to-day life. You can control anxiety disor...

How Second-Hand Tragedy Takes a Toll on Mental Health

How Second-Hand Tragedy Takes a Toll on Mental Health

Reading or listening to news reports of significant catastrophes and mass devastation harms a person's mental health. For instance, recent mass shootings; natural disasters like quakes, hurricanes, and tsunamis; the overload of terror attacks happening around the world, no matter how far removed from the home, can negatively influence emotional well-being and overall mental health. Humans desire to feel safe in daily life, but frequently seeing and hearing sweeping news accounts...

Simple Steps To Enhance Family Ties

Simple Steps To Enhance Family Ties

People often assume that a wholesome and loving family relationship occurs naturally. In reality, though, relationships within a family must be worked on and cultivated carefully, just like the satisfied, healthy connections created with romantic partners, close friends, or co-workers. It is normal for people to overlook providing time and effort to create and sustain healthy family connections. It is usually easy to let things like busy schedules, work commitments, and social inter...

Four Ways to Fight Anxiety

Four Ways to Fight Anxiety

Anxiety can vary from mildly irritating to completely paralyzing and can repeatedly attack at the most unsuitable times. Though some amount of stress is average considering all of the obligations that humans presently face, there are moments when anxiety demands the help of a mental health professional. Let's Talk Counseling and Services LLC offers you anxiety therapy in Orlando. We are a source for devoted, confidential treatment if your anxiety evolves into too much for you to confront ...

Three Childhood Sexual Abuse Long-term Effects

Three Childhood Sexual Abuse Long-term Effects

A grown-up survivor of childhood sexual abuse requires a clear insight into the long-term consequences of such abuse to seek out the support they need. Counseling in Orlando is obtainable for people who have encountered sexual abuse and are at expanded risk for diverse psychological problems, some of which epitomize in material conventions. Additionally, childhood sexual abuse harbors emotional trauma that can damage a person long into maturity. The American Counseling Association (ACA) docum...

Identifying Depression Signs

Identifying Depression Signs

Depression can be challenging to identify at times. Feeling depressed and suffering from depression are two remarkably different things. Learning what indicates depression can be an important step toward getting much-needed help. Depression comes with obvious emotional, mental, and physical signals that can identify when skilled care is required. Let's Talk Counseling LLC is here when you need a counselor in Orlando to help manage depression for you or someone you care about. E...

Tips for Managing Embarrassment

Tips for Managing Embarrassment

Most people experience embarrassment at some point. Whether you had an awkward social experience, made a mistake, or said something you did not mean, you are not the only one. Being embarrassed can leave you self-conscious and typically involves feeling uncomfortable, ashamed, or out of place in a social setting. Though it is impossible to avoid embarrassing moments entirely, our experts on counseling in Orlando offer some tips that can help you shake off the shame and move on from uncomforta...

6 Ways to Cope with Depression

6 Ways to Cope with Depression

Depression is a widespread problem globally. The World Health Organization (WHO) estimates that depression affects around 280 million people worldwide. Depression often leads to loneliness and disconnection from the world around you. But even when you feel alone, millions of others feel the way you do. There are so many reasons to keep living even though you feel hopeless. Our counselor in Orlando confirms that there are many ways to cope with your depression and make your day a little easier...

Understanding Your Anxiety

Understanding Your Anxiety

When you live with an anxiety disorder, your symptoms may worsen if you ignore them. Most people experience anxiety at some point, whether it is feeling nervous about a test or worrying about a child that missed their curfew. For some, these anxious feelings dissipate after the situation or event that causes them. For others, anxious feelings are a normal part of daily life that may interfere with regular daily activities. It can be challenging to live with an anxiety disorder. But ignoring t...

3 Ways to Improve Your Self-Esteem

3 Ways to Improve Your Self-Esteem

Self-esteem is your opinion of yourself or how you feel about yourself. It is common for a person to find difficulty believing in themselves or feeling down. However, if these feelings become constant, mental health issues like anxiety and depression can become problems. Some low self-esteem symptoms can signal the presence of these problems. Self-esteem at a glance Many people think of self-esteem as their self-dialogue or inner voice that tells them whether they are go...

5 Ways to Cope with Grief

5 Ways to Cope with Grief

Death cannot be avoided, no matter how hard we try. Coming to terms with the death of a loved one can often be a very challenging and emotional process, especially when the death you are facing is untimely or surprising. But even if death was expected, people often experience grief, despair, humiliation, anger, yearning, sadness, shock, confusion, disbelief, denial, numbness, and more. This range of emotions can make dealing with the loss of a friend or loved one nearly impossible for some pe...

Understanding Perfectionism

Understanding Perfectionism

In today’s productivity-driven world, perfectionism is often heralded as a positive trait that boosts your opportunity for success. Unfortunately, true perfectionism can lead to self-defeating behaviors or thoughts that make it more challenging to reach set goals. It can often cause depression, anxiety, and further mental health problems. It may be helpful to seek the advice of a counselor in Orlando if you strive for perfection out of feelings of failure or inadequacy. Therapy is often...

Understanding Bipolar Disorder

Understanding Bipolar Disorder

Bipolar disorder, otherwise known as bipolar affective disorder, is a mood disorder that used to be called manic depression. Bipolar disorder causes a person's moods to swing from extreme lows to extreme highs. The depressive symptoms can include low self-esteem, feelings of worthlessness, lack of energy, and suicidal thoughts. In contrast, the manic symptoms of this disorder can include agitation, impulsive behavior, excitement, and increased energy. Some sufferers also experience psycho...

3 Tips for Helping Someone You Love Cope with Illness Anxiety

3 Tips for Helping Someone You Love Cope with Illness Anxiety

If you have a friend or loved one struggling with illness anxiety, there are various things you can do to help them. Our experts on anxiety therapy in Orlando offer the following things you can do to help them cope with their issues. Encourage them to participate in treatment. Illness anxiety is not a hoax. It is an authentic diagnosis. Formerly labeled hypochondria or hypochondriasis, this mental health issue can significantly impact a person's functioning, relation...

Panic Attacks and Panic Disorders at a Glance

Panic Attacks and Panic Disorders at a Glance

Panic attacks are characterized by sudden episodes of extreme fear that trigger intense physical reactions when no apparent cause or real danger is present. A panic attack can be extremely frightening. When panic attacks occur, you may feel like you're ultimately losing control, having a sudden heart attack, or even dying. However, most people experience just one or two panic attacks throughout their life, and the problem simply goes away because perhaps a stressful situation has come to ...

Social Anxiety Disorder and Options for Treatment

Social Anxiety Disorder and Options for Treatment

SAD, or social anxiety disorder, treatments often depend on the severity of your physical and emotional symptoms and how well you can function in daily life. Treatment length is also variable. Some sufferers respond well to initial treatments and do not require further care, while others often require some level of support throughout their life. The therapy and medication have proven effective in social anxiety disorder treatment. Social anxiety that is present in every situation often respon...

Common Treatments for Generalized Anxiety Disorder

Common Treatments for Generalized Anxiety Disorder

Generalized anxiety disorder can be debilitating and last for a very long period. However, you can learn to manage the anxiety better and lead a more normal life through several specialized treatment approaches. In some cases, cases pharmaceutical options can also be compelling. People who experience generalized anxiety disorder, or GAD, are not scared of specific situations or things but a wide variety of things. This condition can cause many physical symptoms, like muscle tension,...

Agoraphobia and Its Treatments

Agoraphobia and Its Treatments

You can improve the symptoms of agoraphobia with specific self-care strategies, though certain medications and talk therapy are considered the first line of treatment for the disorder. Agoraphobia causes fear of not escaping certain situations or places like the movie theater, large crowds, long lines at the grocery store, or the subway. People with agoraphobia may also fear not having assistance when experiencing complex physical sensations like physical health problems or panic attacks....

9 Signs That You Need Grief Counseling

9 Signs That You Need Grief Counseling

Grief is universal, as we all experience loss during our lives. People manage grief differently. Some individuals may withdraw from the world around them, while others may seek comfort in being close to family and friends. While some people can find closure in weeks, others may not find a sense of closure for months or even years. It is essential to recognize when you need assistance dealing with grief. Once grief reaches beyond its prescribed boundaries and begins affecting your life in a lo...

5 Common Anxiety Disorders

5 Common Anxiety Disorders

While every human feels nervous or worried at some point in life, anxiety disorders cause worry and anxiety that sufferers often cannot shake. For people suffering from clinical anxiety, worries and fears are hardly temporary. Instead, their experience with anxiety is persistent and can often increase over time. People who experience clinical anxiety often find that their ability to function in social situations, work, or school is often significantly impaired. In addition, their an...

Treating Anxiety Disorders

Treating Anxiety Disorders

Anxiety that is not situational or does not resolve quickly over a short period is often the result of an anxiety disorder. Some examples of common anxiety disorders include generalized anxiety, obsessive-compulsive disorder, phobias, social anxiety, panic attacks, and posttraumatic stress disorder. Dealing with anxiety disorders can be nearly impossible without the advice and treatment offered by a professional counselor. Seeing a counselor about your anxiety disorder R...

Identifying Signs of Depression

Identifying Signs of Depression

Depression can be difficult to identify at times. Being depressed and having depression are two very different things. Learning what signals depression can be an essential step toward getting much-needed care. Depression comes with clear physical, mental, and emotional signals that can help to identify when professional care is required. Let’s Talk Counseling LLC is available when a counselor in Orlando is needed to help treat depression in you or someone you love. Physical...

3 Long-term Effects of Childhood Sexual Abuse

3 Long-term Effects of Childhood Sexual Abuse

An adult survivor of childhood sexual abuse needs to have a clear understanding of the long-term effects of such abuse so that they can seek out the help they need. Counseling in Orlando is available for people who have experienced sexual abuse and are at increased risk for various psychological issues, some of which manifest in physical ways. In addition, childhood sexual abuse carries emotional trauma that can harm a person long into adulthood. The American Counseling Association (ACA) repo...

4 Easy Ways to Combat Anxiety

4 Easy Ways to Combat Anxiety

Anxiety can range from mildly annoying to completely paralyzing and can often strike at the most inopportune times. Though some level of stress is normal considering all of the responsibilities that humans presently face, there are times when anxiety requires the help of a professional. Let’s Talk Counseling and Services LLC is your anxiety therapy in Orlando source for caring, confidential treatment if your anxiety becomes too much for you to face alone. Still, it never hurts to have s...

Five Signs and Symptoms of Depression

Five Signs and Symptoms of Depression

Are you worried that you or a loved one are suffering from depression?   Do you feel easily agitated, socially withdrawn, or constantly tired?  When you are experiencing any of these issues, you may want to consider talking with a professional in depression and anxiety counseling in Orlando to seek treatment.  You may be suffering from the effects of clinical depression, which can have a negative impact on your everyday life, mood, and emotions.  These are some of the...

Three Ways You Can Create Healthy Boundaries with Others

Three Ways You Can Create Healthy Boundaries with Others

Are you tired of always saying yes?  Do you need to learn how to say no when you truly do not want to do something?  Setting boundaries is an important part of your self-care routine.  However, it may come difficult to some people, as they struggle with understanding when to say ‘no’ to the things they truly do not want to do.  Boundaries are essential in learning about what you need in your life, but they will require some awareness to stick to setting them.&n...

Five Ways to Avoid Conflict with Disagreeable Family and Friends

Five Ways to Avoid Conflict with Disagreeable Family and Friends

Do you avoid certain family members during the holidays because you disagree with their opinions?  Are you tired of the debates that always seem to happen when you are with a certain family member?  When you disagree with someone you love, it can cause tension in your relationship and ultimately lead to issues when you are together.  To prevent conflict, it is important to understand how to approach these differences in opinion.  As a counselor in Orlando, we are here to h...

Five Reasons You Need Support Through Life Challenges

Five Reasons You Need Support Through Life Challenges

Life is full of twists and turns that we may not be prepared for until they hit us.  Life is full of curveballs, setbacks, and challenges.  To get through these challenging times, you will want to have a trusted support system of trusted individuals that can help you get through anything.  At our counseling in Orlando, we offer support, guidance, and insight into overcoming life challenges, mental health, trauma, and many other aspects of your life.  When you are going thr...

Five Tips to Accept Difficult Changes in Your Life

Five Tips to Accept Difficult Changes in Your Life

Are you dealing with change that you struggle to accept?  Do you want to get through a tough transition in your life?  Although you may try to tell yourself that change is good, it may not seem that way in the middle of a difficult circumstance.  As a counselor in Orlando, we understand the difficulties and emotional challenges that change may bring into your life.  To combat these challenges, you need to learn the right strategies to stay motivated to fully accept the cha...

Five of the Most Common Triggers for Anxiety

Five of the Most Common Triggers for Anxiety

Are you struggling to overcome social anxiety, constant worry, fatigue, or other anxiety-related symptoms that have a negative impact on your life?  When you suffer from anxiety, you likely have everyday struggles that many people do not even know about.  This may include sweaty palms, withdrawn behaviors, heart palpitations, or constant worst case scenario thoughts.  As experts in anxiety therapy in Orlando, we help you recognize and overcome your anxiety by identifying your t...

What to Expect When You First Start Counseling

What to Expect When You First Start Counseling

You’ve finally taken the first steps to setting up your appointment with a counselor to start managing some of the challenges in your life.  This step is one of the hardest in the process, so give yourself a pat on the back.  Now it is time to prepare yourself for the actual first session in anxiety therapy in Orlando.  By preparing yourself for the process, you will be able to grow quicker and see more progress throughout the process.  These are a few of the things ...

How People Pleasers Can Set Boundaries for a Healthier Life

How People Pleasers Can Set Boundaries for a Healthier Life

Are you always putting the needs of others above your own?  Do you struggle to prioritize self-care?  Can you tell your friends and family ‘no’ when you truly do not want to do something with them?  If you are a natural people pleaser, you likely struggle with setting boundaries and prioritizing your own needs.  Working with a counselor in Orlando can provide you with the confidence and ability to finally set some much-needed boundaries and take care of what yo...

Six Surprising Benefits of Going to Counseling

Six Surprising Benefits of Going to Counseling

Many people hear that counseling is beneficial for their confidence and mental health.  They may want to go to learn how to cope with challenging situations, uncomfortable triggers, or difficult symptoms that accompany mental illness.  Although all these things are true, there are many more benefits to counseling in Orlando that can boost someone’s overall well-being.  These are some of the surprising positive impacts that counseling can have on your life. Impr...

How to Manage Your Work-Induced Anxiety

How to Manage Your Work-Induced Anxiety

Are you always stressed out or overwhelmed about your work situation?  Does your job cause you anxiety?  When you are living with work-induced anxiety, you may constantly be chasing negative emotions or struggling to find work-life balance.  You may even take this anxiety home with you after the day is over.  Maybe you feel like you never even leave work behind for the day.  This anxiety can cause crippling emotions that cause you to lack a true sense of sense or bala...

Five Ways to Cope with OCD

Five Ways to Cope with OCD

Are you struggling to handle your OCD symptoms?  Are you looking to better manage your OCD?  When you are coping with a mental illness, you will want to work in counseling in Orlando to learn how to cope.  When you learn the right coping strategies for your situation, you will be able to live and thrive with your OCD.  Living with OCD can be challenging but learning how to cope is the best way to overcome these challenges.  These are a few ways that you can cope with ...

Five Quick Tips to Boost Your Mood

Five Quick Tips to Boost Your Mood

Does your bad mood get in the way of many fun events in your life?  Do you often feel triggered or stressed during specific instances in your life?  Whether you are someone who battles with a mood disorder or you simply want to avoid being in a bad mood, our counselor in Orlando can help.  With the right tips and tricks, you can quickly deescalate from your bad mood so that you can feel calm and relaxed in your everyday life.  These are a few quick tips that can help boost...

Moving in with Your Partner Follow These Steps for a Healthy Relationship when Living Together

Moving in with Your Partner  Follow These Steps for a Healthy Relationship when Living Together

Are you finally ready to take the leap and move in with your significant other?  Searching for a place to rent, getting the furniture, and decorating your first place together may be enjoyable, but you need to be prepared for a life together once you settle in.  When you move into new apartments in Yulee, FL, you will want to take the right steps to move your relationship forward while living in harmony together.  This can take some extra effort, as it may not always happen nat...

What You Need to Know about Bipolar Disorder

What You Need to Know about Bipolar Disorder

Are you concerned that you or a loved one may be suffering from bipolar disorder?  Do you want to ensure that you are getting the best treatment for your bipolar disorder?  By understanding more about the disorder, the signs, and the symptoms that you may experience, you will be in the best position to manage and cope with your mental illness.  Our anxiety therapy in Orlando will provide you with individualized assessment and treatment to help you with your journey.  These...

How Therapists Build Trust and Rapport with Their Clients

How Therapists Build Trust and Rapport with Their Clients

In order to have success in therapy, you want to find a counselor that places your needs above all else during your counseling sessions.   By choosing the right counseling in Orlando, you will be able to feel comfortable in the presence of your therapist, which will provide you with the best scenario and rapport so you can get the most from your time in sessions.  There are a few ways that therapists work to build trust and rapport so their clients can see progress from their c...

How to Manage Your Perfectionism

How to Manage Your Perfectionism

Is your desire to make everything perfect making it difficult to tackle everyday events?  Perfectionism can become unhealthy when you start to strive for unrealistic or even impossible goals and tasks in your life.   Setting realistic goals and learning from your mistakes are just two of the ways that many people manage their perfectionism in a healthy way.  With the assistance of a counselor in Orlando, you can learn different ways to strive and still be successful with y...

Five Signs You May Be Suffering from Postpartum Depression

Five Signs You May Be Suffering from Postpartum Depression

Bringing home a new baby certainly has its challenges.  From the physical effects of giving birth to the emotional toll that the new change brings to your life, new moms have to learn many ways to manage their new normal.  Many moms also suffer from the "baby blues" which can eventually lead to a more severe issue known as postpartum depression.  As a counselor in Orlando, we see many moms that are struggling with the emotions and aftermath of pregnancy, birth, and pa...

Five Tips for Living with Anxiety

Five Tips for Living with Anxiety

Do you live each day battling the symptoms of anxiety, like constant worry, overwhelming fear, withdrawn behavior, or even social avoidance?  Battling anxiety can make it difficult to live a normal lifestyle without negative emotions creeping in at every turn.  However, anxiety counseling in Orlando can provide you with the guidance and support you need to thrive despite your challenges with anxiety.  There are a few tips that you can adopt into your lifestyle to help you cope ...

Five Tips to Overcoming Your Phobia or Fears

Five Tips to Overcoming Your Phobia or Fears

Are you constantly plagued by worry about events, situations, people, or even animals?  Do you feel overwhelmed by your phobias in your everyday life?  When you are living with a phobia, intense fear, or irrational worry, you will likely be bogged down by these negative emotions that can seep their way into many parts of your life.  You can rest assured knowing that help is out there.  To cope with your phobias and overcome these challenges, you will want to follow some of...

Four Ways to Overcome Your Negative Thought Process

Four Ways to Overcome Your Negative Thought Process

Do you often fill your head with negative messages?  Are you constantly looking at the glass half full?  Do you struggle with negative self-talk?  When you frequently fill your head with negative thoughts, you will eventually start to believe these messages, whether they are true or not.  This can lead to a distorted view of reality and a low self-esteem.  Talking to your counselor in anxiety therapy in Orlando is one of the best ways to overcome these negative though...

Six Ways to Boost Your Self-Confidence

Six Ways to Boost Your Self-Confidence

Are you struggling with your self-confidence?  Do you find yourself always doubting yourself or worrying that you aren't good enough?  When you struggle with your self-confidence, you may also have a lack of motivation, fear of failure, or withdrawn social behavior.  This can negatively affect your entire well-being, and it can be detrimental to your relationships or your career.  At our counseling in Orlando, you can learn the ways to boost your self-esteem and self-c...

How a Counselor Can Help You through Difficult Life Changes

How a Counselor Can Help You through Difficult Life Changes

Do you struggle to transition through some complicated life changes?  Are you having a difficult time with a change that you weren't predicting?  One of the only constants in life is that it is always changing.  From moving to a new home to transitioning into parenthood, life is full of twists and turns that can be difficult to cope with and go through.  As a counselor in Orlando, we are equipped with the education and skills to help you with these life changes, challe...

Four Common Types of Mood Disorders

Four Common Types of Mood Disorders

Are you or one of your loved ones suffering from mood swings, irrationality, obsessive thoughts, or extreme sadness?  When you are battling these issues, you may feel overwhelmed by negativity or simply feel a lack of control over your own emotions.  This can cause difficulty in finding motivation, having clarity to make decisions, and pinpointing your issues.  As a counselor in Orlando, we work with many people that are suffering from mood disorders so they can learn how to co...

Five Ways to Cope with Your Social Anxiety

Five Ways to Cope with Your Social Anxiety

Are you suffering from social anxiety?  Do you have difficulty when it comes to making friends, following through with social commitments, and giving presentations at work?  These issues can negatively impact your life, riddle you with worry, and make you want to stay isolated.  However, there are many ways that you can get help when you are suffering from social anxiety.  As counselors that specialize in anxiety therapy in Orlando, we work with you to cope and overcome th...

Five Ways to Cope with Your Depression

Five Ways to Cope with Your Depression

Are you struggling to find motivation to get out of bed in the morning?  Do you find yourself debating your self-worth?  Do you lack the desire to go out with friends and family?  When you find that you are choosing to stay isolated, avoid social situations, and stay home due to prolonged sadness, you may need to get help to treat depression.  Depression is a mental illness that plagues millions of individuals and causes periods of prolonged sadness, negative thoughts, iso...

Five Ways to Manage Your Stress

Five Ways to Manage Your Stress

Are you dealing with stress brought on by challenges in life, overwhelming work responsibilities, or difficult family circumstances?  Stress can have many negative lasting impacts on your life, and it requires practice of proper management techniques.  As professionals specializing in anxiety therapy in Orlando, we guide and support our clients through their difficult struggles through anxiety, depression, and stress.  Understanding the root of your stress is helpful in overcom...

Five Steps to Alleviate Anxiety as a Parent in the Pandemic

Five Steps to Alleviate Anxiety as a Parent in the Pandemic

Are you struggling with you anxiety during the pandemic?  Do you find yourself frequently frustrated with your kids at home all the time?  When we first started the pandemic, not many people predicted that we would still be dealing with its effects today.  As you work in anxiety counseling in Orlando, you can learn techniques to combat the anxiety of being a parent during an unprecedented pandemic.  Take the time to follow these steps to alleviate your anxiety as a parent ...

What You Need to Know about Dissociation

What You Need to Know about Dissociation

Dissociation disorder causes people to disconnect from the reality that exists around them, and this can manifest in many different ways.  Some people become confused over the sense of time.  Some become confused about their own identity.  Others may be affected for days or even weeks at a time.  For this reason, many people suffering from dissociation work closely with counselors in Orlando to cope with their mental health.   There are Multiple Causes...

Five Ways to Boost Your Self-Esteem

Five Ways to Boost Your Self-Esteem

Are you currently battling low self-esteem?  Do you have trouble accepting and loving yourself?  When you struggle to love yourself, you may also struggle with other aspects of your life.  Having low self-esteem can create issues in other aspects of life, such as the ability to feel fulfillment, happiness, love, relationships, family, and much more.  When you work on your own self-worth with a counselor in Orlando, you can learn how to appreciate, respect, love, and suppor...

Five Advantages of Virtual Counseling Services

Five Advantages of Virtual Counseling Services

Have you wanted to enroll in counseling sessions but are waiting for the end of the pandemic to start?  With the decline of in-person counseling and the increase in virtual communication, many people are struggling to return to normal and also struggling to find the help to cope.  With virtual counseling sessions, you can stay home, healthy, and safe while also tending to your mental health concerns or life coaching needs. Scheduling Flexibility When it comes t...

How to Manage Your Stress during the COVID-19 Pandemic

How to Manage Your Stress during the COVID-19 Pandemic

Are you growing tired of dealing with the challenges of the COVID-19 pandemic?  Do you struggle with staying home, avoiding friends and family, and having many cancelled events?  The COVID-19 pandemic has placed stresses on our lives that have caused strains on our social, professional, financial, and emotional health and lifestyles.  The amount of stress continues to mount as we are still knee-deep in the pandemic itself.  In anxiety therapy in Orlando, we offer many solu...

Why Many Teens Seek the Help of a Counselor

Why Many Teens Seek the Help of a Counselor

Are you concerned about the mental health of your teenager?  Teenagers have to cope with many different changes and challenges of growing up and learning about how to be independent.  They also struggle with many pressures, related to social situations, academics, sports, self-esteem, and many other aspects of their lives.  As a counselor in Orlando, we work with many teens to help them juggle these difficulties and learn proper coping strategies they can apply to their lifesty...

Why You Should Consider Going to Therapy

Why You Should Consider Going to Therapy

Are you looking for ways to improve yourself?  Do you struggle with mental health issues that negatively affect your life?  Are you having a tough time managing your anxiety?  When it comes to going to therapy, many people may hesitate before they take the leap.  However, our professionals are trained to help many people overcome conflict, better themselves, and improve their lifestyle.  Whether you are looking to make a difficult choice or you want help in anxiety th...

Six Factors that Can Trigger Anxiety

Six Factors that Can Trigger Anxiety

Do you have a difficult time coping with your anxiety?   Anxiety can not only hinder your performance at work, it may also prevent you from having the motivation to deal with many everyday situations.  As a counselor in Orlando, we are trained to help many of our clients overcome their triggers and their battles with anxiety and many other mental disorders.  This involves recognizing triggers and strategies to combat them.  There are seven of the most common anxiety t...

Toxic Positivity During COVID

Toxic Positivity During COVID

We naturally have a spectrum of emotions, some pleasant, some unpleasant. The ones we consider to be “negative emotions” such as sadness, uncertainty, guilt, shame, anger, etc all share the common trait that they are uncomfortable to experience and unpleasant to witness in others. They are ALL, however, necessary for us to function. Without sadness we cannot grieve losses or attach to new dreams. Without uncert...

How Fear Might Be Impacting You During COVID

How Fear Might Be Impacting You During COVID

Fear is core emotion that signals threat or potential threat to the mind and body. It’s important to distinguish different types of fear-based emotions that you may be experiencing during the current COVID crisis including: Fear Anxiety or Worry Uncertainty These emotions are not the same thing as an ...

Why Is COVID Making Me Want to Shop Online?

Why Is COVID Making Me Want to Shop Online?

Online shopping has taken a steep climb since social distancing first started taking effect around the county. In record numbers, Americans are turning to online shopping for groceries, home goods, and everything else as we try to do our best to socially distance ourselves. But it’s not just groceries we’re buying. Many...

Dealing with Uncertainty In COVID-19

Dealing with Uncertainty In COVID-19

As the coronavirus, COVID-19, takes hold in different places around the globe, many of us are facing a great deal of uncertainty. So many aspects of our lives have shifted from the lives we were living only a month ago. As we adapt to the changes and continue to scan the news and social media for new changes to come, for many of us, our anxiety is only rising. Perhaps after a few weeks of this, you’ve already gotten used to the steady hum of anxiety beneath the surface. Maybe ...

Preventing Depression During COVID-19

Preventing Depression During COVID-19

With the current COVID-19 crisis, we are facing a great deal of losses, both big and small that we will need to know how to work our way through. One of the best tools for preventing depression from taking hold is, ironically, by accurately identifying feelings of sadness and processing through those feelings in healthy ways so they don’t get “stuck.” The many types of losses that are going to be coming up around the COVI-19 crisis will all result in feelings of sadness. How...

What Are Healthy Boundaries?

What Are Healthy Boundaries?

TRY BOUNDARIES TODAY! Disclaimer: Possible benefits include increased self-esteem, improved communication, less resentments, and greater overall fulfillment in your life and relationships. Possible side effects include loss of toxic relationships, confusion or frustration from loved ones, and possible loss of your status as the people pleaser, problem solver, caretaker to those who’ve benefited from your lack of boundaries ...

Will My Insurance Help Pay For Therapy?

Will My Insurance Help Pay For Therapy?

‌This information is provided in the event you may have some interest in submitting claims for out-of-network reimbursement for our sessions. As you know, I am notin-network with any insurance providers so all sessions are paid out-of-pocket at the time of sessions. Many insurance plans, however, do offer out-of network coverage and you may be eligible for potential reimbursement for a portion of the cost of your therapy. Important things to know BEFORE you decide to...

Does Grocery Shopping Make You Anxious?

Does Grocery Shopping Make You Anxious?

As you walk down the first aisle, your heart beats faster and faster the further you get from the exit. It’s not just the grocery store though. You’ve also noticed it happens in restaurants now. You haven’t been to a mall in a while either. The doctor’s office? Forget about it. When you have to stand in line to buy something at the store, you begin to sweat and start to weigh out how badly you really need the cereal. Perhaps you should come back and get it later when t...

Sexual Abuse & Blaming Your Inner Child

Sexual Abuse & Blaming Your Inner Child

I’ll start by saying this article doesn’t apply to everyone who identifies as a victim or survivor of childhood sexual abuse. This article is for those of you who blame yourself – for your body’s reaction during the abuse or for confusing feelings of excitement that you may have experienced while the abuse was happening. In my work, I have come across many survivors who experience intense feelings of shame and self-hatred for how they reacted or didn’t react duri...

Free PTSD Screening

Free PTSD Screening

If you have experienced or witnessed a traumatic event such as those described here, please complete the free screening below. The PTSD Screening Tool is divided into 3 parts, based on the most common symptoms of PTSD: Re-experiencing Avoidance Anxiety The screening consists of a series of 17 questions regarding common symptoms of PTSD and asks you to rate each symptom by severityover the past month. This questionnaire has been adapted...

Non-Epileptic Seizures and Treatment

Non-Epileptic Seizures and Treatment

Non-epileptic seizures. Psychogenic seizures. Non-epileptic attacks. These are all just different names for the same problem – seizures that are triggered by physical and psychological changes instead of neurological ones (as with epilepsy which is causes by neurological changes in the brain.) In simple terms, these “attacks” or seizures are physical symptoms that are triggered by any sort of physical stress (such as a headache, not getting enough ...

What the heck is Cognitive Behavioral Therapy anyway?

What the heck is Cognitive Behavioral Therapy anyway?

Are you looking for therapy that “works”? Are you anxious about finally taking a chance to talk to someone and worried it will be a waste of time? Rest assured, you’re not alone (and therapy doesn’t have to be a waste of time). If you’ve been considering therapy for a while, you’ve probably done some research of your own. Perhaps you’ve been Googling different types of therapy, talking to a few friends who’ve been to therapy before, or...

CBT 101: The Voice In Your Head

CBT 101: The Voice In Your Head

In cognitive behavioral therapy, one of the first steps is learning to recognize that voice in your head. Your automatic thoughts, what you tell yourself in any given situation, your long-held beliefs—these things play a central role in the way you feel, and as such are a big part of feeling better. Let’s do a little exercise. Just for a second, think about the word “exercise.” What comes to mind? Write it down. Describ...

Heartbreak Over the Pulse Nightclub Shooting

Heartbreak Over the Pulse Nightclub Shooting

As our city awoke on June 12, 2016, many of us here in Orlando found that our sense of safety and security had vanished while we slept. The recent attack on our LGBT community and the largest mass shooting of our lifetime here in the U.S. has left many of us in a whirlwind of physical, mental, and emotional reactions as we try to make sense of the unthinkable. Any time we experience something traumatic, even if you are not directly involved, it can have a predictable and widespread ...

5 Unique Ways to Get Through A Panic Attack

5 Unique Ways to Get Through A Panic Attack

Do you know what it feels like to be minding your own business, in the midst of some mundane every day moment like driving or grocery shopping, only to suddenly feel like you’re going to die or possibly that you’re going insane and never coming back from it? I can tell you from experience that it’s absolutely terrifying. If these feelings sound familiar, you may be experiencing panic attacks. Odds are, if you’ve had more tha...

Does Everyone Get Anxious or Is It Just Me

Does Everyone Get Anxious or Is It Just Me

Anxiety itself is a nervous emotional state that every single person you’ve ever met will experience at some point in their life. This is not to be confused with the type of anxiety for which you may want to consider seeking treatment. This normal level of nervousness is both a natural and automatic response to situations: That are unfamiliar (such as taking swing dancing lessons or driving for the first time) That put some type of competency to th...

Why Cognitive Behavioral Therapy Is Better Than Xanax

Why Cognitive Behavioral Therapy Is Better Than Xanax

Do you find in times of stress that your first thought is “Where are my pills?” Or perhaps you’re just tired of taking pill after pill after pill. If you struggle with anxiety, frequent worry, panic attacks, or severe stress, odds are good you’ve had someone (either friend, family, or physician) offer you Xanax at some point in your life. They do this with the best of intentions, mind you—to make your ...

Is Trauma Sabotaging Your Relationship? A Code of Silence

Is Trauma Sabotaging Your Relationship? A Code of Silence

This is the third and final piece of the series Is Your Traumatic Past Sabotaging Your Relationship. Its important to discuss yet another (and perhaps the most damaging) concern for survivors of trauma—the code of silence. We’ve already discussed how your past experience of trauma or sexu...

Is Trauma Sabotaging Your Relationship?

Is Trauma Sabotaging Your Relationship?

This is a continuation of the series on how your traumatic past may be playing a part in your relationship troubles. In Part 1, we discussed the role of trust in your relationship as a survivor. In addition to trust, survivors of sexual abuse and trauma often experience a feeling of checking out or numbness in many situations. It&...

Is Trauma Sabotaging Your Relationship? Trusting A Partner

Is Trauma Sabotaging Your Relationship? Trusting A Partner

Sometimes it’s easier to ignore something that’s happened to us a long time ago. Why bring it up? Why bring those memories crashing back more often than they already do? The short answer? Because at some point in your life there’s a good chance you will feel like working through your past is the only way forward, as terrifying and unsettling as it is. Everything in you will tell you to run the other way, shut those thoughts off, block it out of your mind. But there...

PTSD: Do You Blame Yourself For What Happened to You?

PTSD: Do You Blame Yourself For What Happened to You?

If the answer if yes, you’re not alone. Often times, survivors of sexual abuse and assault, as well as other types of trauma, blame themselves on some level for what has happened to them. Feelings of guilt and self-blame are actually far more common than not. Over 75% of victims of physical or sexual trauma report intense feelings of guilt. This tendency of survivors to blame themselves actually increases ...

Free Health Anxiety Screening

Free Health Anxiety Screening

If you struggle with anxiety around health and illness, please complete the free illness anxiety screening below. With health and illness anxiety, it’s common to experience obsessive thoughts about your health, to fixate on any changes you notice regarding your body, and to frequently seek out reassurance from others regarding the status of your health (such as doctors or loved ones). This questionnaire has been adapted from the criteria for Illness Anxiety Disorder as outline...

Free Social Anxiety Test

Free Social Anxiety Test

If you are experiencing anxiety around social interactions such as work, friend or family gatherings, or when out in public, please complete the free social anxiety test below. With social anxiety, it is common to experience both anxious thoughts as well as physical symptoms, which can make it even more difficult to manage in already anxious social situations. This questionnaire has been adapted from the Social Interaction Anxiety Scale (SIAS), a brief self-report assessment for Soc...

Free Generalized Anxiety Screening

Free Generalized Anxiety Screening

If you feel like you can’t stop worrying about everything, like you can’t seem to relax even when you have the chance, or like you’re always keyed up and on edge – please take the free generalized anxiety disorder screening below. This questionnaire has been adapted from the GAD-7, a brief self-report assessment for Generalized Anxiety Disorder. It consists of a series of 8 questions regarding common symptoms of generalized anxiety and asks you to rate each s...

Free Depression Screening

Free Depression Screening

If you’ve been struggling lately with feeling down, depressed, fatigued, or unmotivated, please take the free depression screening below. Depression is a treatable condition, and if caught early enough, can often be resolved with cognitive behavioral therapy without requiring the use of medication. For more advanced symptoms of depression, a combination of therapy and medication may be recommended to help you get back on your feet. This questionnaire has been adapted from the ...

Are You Surrounded by the Right Kind of People?

Are You Surrounded by the Right Kind of People?

Are you surrounding yourself with the right kind of people to beat your depression or anxiety? The “right kind of people” is not code for people who make a certain amount of money, practice a certain form of religion, or look a certain way. The “right” people (at least as far as anxiety or depression are concerned) are the ones who support all efforts toward self-improvement and growth both in themselves and in others. These people are priceless. Sometimes as...

Perfectionism: It's a Killer

Perfectionism: It's a Killer

“Giving up on your goal because of one setback is like slashing your other three tires because you got a flat.” If this is you, put the knife down. Perfectionism turns you into your own worst enemy when really you should be your own greatest cheerleader. We often convince ourselves that if something isn’t done perfectly then what’s the point. This type of unhelpful thinking comes up a lot when we struggle with things like dieting or addiction, or any type of ...

Fear of Confrontation: 5 Tips for Overcoming the Discomfort

Fear of Confrontation: 5 Tips for Overcoming the Discomfort

Does your fear of confrontation leave you feeling unheard, misunderstood, taken advantage of, or worse? If so, it’s time we take a look at this. How many times have you screened your calls, ignored text messages, or gone along with something you didn’t really want or agree with just because the thought of confrontation made you nauseous? A fear of confrontation is more common than you think. Confrontation is something we often avoid like the plague. This isn’t ...

We’re here to help.

If you or someone you know is struggling due to anxiety, depression, or trauma – and would like to know more about CBT or how to get started, please reach out. We offer cognitive behavioral therapy for anxiety and depression, in Orlando and online, with trained CBT therapists.

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