Cognitive Behavioral Therapy is one of the highest ranked recommended treatments for Panic Disorder.
The more you try to avoid having a panic attack, the smaller and scarier your life gets.
CBT is an evidence-based therapy proven effective in treating Panic Attacks.
What is Cognitive Behavioral Therapy & Why Does It Work for Panic Attacks?
Cognitive Behavioral Therapy, also known as CBT, has been shown to be effective in helping you learn to effective ways to manage symptoms of panic and panic attacks, overcome your fear of panicking, and stop the avoidance that keeps you stuck.
This panic attack treatment is broken down into three phases and provides a very structured course for therapy. The first phase involves educating yourself to correct misconceptions about panic. This phase includes understanding how and why panic attacks are happening to you, understanding the cycle of panic and avoidance, and learning to take a step back and observe your panic attacks like a scientist.
The second phase begins with learning breathing skills and thinking skills. Learning correct breathing skills can help you begin to stop your anxiety from escalating to full blown panic, give you back your ability to think rationally (which goes out the window during panic), and allow your body to relax. The thinking skills will help you learn to challenge the anxious thoughts that feed your feelings of terror during a panic attack (such as “I’m about to have a heart attack!”). Together, we will practice these techniques until they become second nature to you.
The third phase of treatment is all about training your body to stop panicking. In this phase, we will identify all the different places, activities, and situations you’ve been avoiding out of fear that they will trigger a panic attack. Together, we will come up with a plan for you to get these things back, starting with the easiest ones first. As we go through the list, you can gain confidence each time you tackle one, setting you up to cope better and feel less anxious as you move on to the next. We continue down this path until you feel confident in your ability to go where you want and do what you want without worrying that panic will stop you.
This therapy can be incredibly powerful as a means of helping you learn to overcome panic attacks, to cope with your anxiety instead of fearing it, and get back to living your life.
FREE PANIC DISORDER SCREENING COMING SOON
What Happens During A Panic Attack and WHY?!
|What You Feel||Why It Happens|
|Difficulty breathing||Breathing switches from slow and relaxed breathing to very rapid breathing in order to increase the amount of oxygen flowing through your body so that you can function better to fight off a threat.|
|Increased heart rate||Heart rate spikes to increase blood flow and oxygen to your muscles so that you can fight off the predator or run away quickly.|
|Tightness in the chest||You naturally feel tightness in your chest caused by your faster breathing, quicker heart rate, and tensed torso muscles so that you can be ready to spring into action.|
|Dizziness||You will naturally begin to feel dizzy as a result of over-breathing and your body’s redirection of blood flow in preparation for the “fight or flight.”|
|Shaking||Your body can begin to tremble as your muscles become hyper tensed and ready to act.|
|Sweating||You begin to sweat as your body’s natural way to cool down during a fight or a run. The sweating also plays a part in being able to slip away from predators or allow blows in a fight to slide off you more easily.|
|Difficulty swallowing or a sensation of choking||Your mouth naturally dries up as your body redirects its energy to other areas that are more important during a survival scenario.|
|Upset stomach||Your body naturally diverts energy and blood flow away from non-essential areas like digestion that become unimportant when trying to fight off a predator or run away.|
|Feeling surreal or detached from the present moment||Your mind naturally allows you to detach from frightening or traumatic moments to allow you a “safe distance” from any trauma that might occur so that your emotional experience of fear is lessened and so are your memories of the event.|
|Numbness and tingling in the hands||As your heart rate increases blood flow and oxygen to your muscles and other parts of the body that are vital for fighting or running away, it decreases blood flow to non-essential parts of the body such as your skin and smaller extremities.|
|Fluctuating sense of body temperature||As your body experiences all these physiological changes at once, it begins to feel hot. As a result, you begin to sweat as your body’s natural way of trying to regulate your body temperate and cool you down.|
|Fear of losing control, going crazy, or imminent death||These thoughts occur as your mind naturally searches for an explanation for the threat and physical reactions you’re experiencing|
You’re Not The Only One: Common Situations & Activities That Trigger Panic in Panic Disorder
- Crowded places such as concerts and festivals
- Wide open spaces where there is nothing to hold on to
- Traveling by plane, car, boat, train, or bus
- Waiting in line at the store
- Shopping malls, movie theaters, and grocery stores
- Small rooms with no windows
- Riding elevators and escalators
- Traveling away from home
- Being too far from home
- Being places that are too hot or too cold
- Watching emotionally intense TV shows or movies
- Taking medications that trigger sensations
- Getting angry, impatient, or frustrated
- Drinking caffeine
- Intense physical exercise
Treatment for Panic Attacks in Orlando.